Friday 5 February 2016

BEEF STEW












Beef Stew
Beef / Ribs / Oxtail 3/4 tbsp black pepper 1/2 tsp salt 6 garlic (minced) 2 tbsp flour 1 tsp mix herbs 4 tbsp sweet soya sauce (adjust to taste) 1 tsp paprika Beef stock / Water 4 tbsp olive oil 2 onions 1 carrot 2 celery stalk 2 ginger slices 2 bay leaves 1 cinnamon 1 star anise 3 cloves Salt to taste Celery leaves 1 tsp nutmeg Capsicum










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